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Discussion Starter · #1 ·
<b>VTLaura</b><br>
Goal Race: 2/24 - Hyannis HM<br>
Plan: Glover<br><br><b>RunningForT3</b><br>
Goal Races: 3/2 - E Murray Todd HM<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br>
Plan:<br><br><b>jebba</b><br>
Goal Races: 3/15 - Tom King Half Marathon<br>
4/26 - Country Music Half Marathon<br>
Plan:<br><br><b>Litchfield Hills</b><br>
Goal Race: 4/6/08 - Danbury HM<br>
Plan: Daniels<br><br><b>Runnin-from-the-Law</b><br>
Goal Race: 4/19/08 - Earth Day HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br>
Goal Race: 4/19/09 - Earth Day HM<br>
Plan: not sure yet<br><br><b>Jill</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br>
Goal Race: 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br>
Goal Race: 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><b><br>
Dankinia</b><br>
Goal Race: 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br>
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00)<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><b><br>
keriksen</b><br>
Goal Race: 5/27/08 - Madison HM<br>
Plan: Daniels<br><br><b>tigger</b><br>
Goal Race: 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
 

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Discussion Starter · #2 ·
Happy training this week! Hard to believe that February is nearing the end.<br><br><b>VTLaura</b>, how was your Half Marathon yesterday?<br><br><b>RunningForT3</b>, are your ready for your race on Sunday?
 

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Discussion Starter · #5 ·
My weekly mileage is pretty low, lower than what I was planning on it being a few weeks ago. (Sorry for the whine.) But, I just got a 4 mile run in on the treadmill, nice and easy. Well, I did add a little sprint or two in there, just couldn't help myself.
 

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8.25 miles this morning ending with 1.5 miles just above HM pace. Hoping to keep my mileage at 40 again this week with a 14 miler on Friday.<br><br>
Jill.... slow and easy ... just work on getting you mileage back up to your training plan and then worry about speed <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Jill, not racing this weekend... going skiing!<br>
I may do another race though, the Endurance 50 at Bear Mt (the HM distance), on Apr 12.<br><br>
I had some foot pains last week, got depressed, and acted like a girl when she's depressed - went shopping <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> There's a brand new Road Runner Sports near me, a very cool store. Got a new pair of shoes, and it seems the old ones (almost 400mi) were causing the problems. But I'm still planning to take it easier this week, don't wanna push it and risk any injury.
 

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Discussion Starter · #8 ·
Thanks <b>SLOjim</b>, I need that reminder.<br><br>
Have a good time skiing <b>Chris</b>. I haven't gone in ages. Where are you going?
 

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Jill, going to the Poconos (Jack Frost or Camelback or both). So it's not actually skiing <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> but I'll be with friends and drink a lot.
 

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Discussion Starter · #10 ·
Cool. I love Jack Frost.<br><br>
Running ... 5 miles on the TM this morning.
 

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Discussion Starter · #12 ·
5 more easy TM miles this morning. Next week should be a better week. I just wish it was warmer.
 

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I wish it were cooler <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
7 easy miles this morning.... wondering how early I should start my 14 miler tomorrow .....it's been in the upper 70's and low 80's this week.
 

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I'd be happy to switch with you. 6 miles this evening, with wind chills in the low teens.<br><br>
I hear you about going out early. One advantage of the colder winter weather here is that I don't have to get up early for my long weekend runs.
 

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I'm probably not the norm.... but I like getting up early and starting my long runs at 4:30 or 5:00 so I end them about them same time as I would my 7 and 8 milers...... it makes me feel like my running isn't interfering with the rest of my life <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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8 easy miles this morning watching a beautiful sunrise.
 

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4 fast-ish miles today. Put me at 37 miles for the week. Was supposed to be 40, but with the quad injury I was told I should skip my speed workout. So I skipped it, but threw in the 4 fast-ish miles today anyway, for a modified speed workout of sorts.
 
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