Cindi, I don't know how you do it. I didn't want to walk to my car let along hoof it out there for any miles. Today the treadmill was my friend for 3 miles. I sitll don't have a plan. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I'll work on that tomorrow. At work. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Seriously, I downloaded the Hal Higdon intermediate plan and I'm prolly going to work from that. Sort of.
HM Training, Feb. 18-24
<b>VTLaura</b><br>
Goal Race: 2/24 - Hyannis HM<br>
Plan: Glover<br><br><b>RunningForT3</b><br>
Goal Races: 3/2 - E Murray Todd HM<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br>
Plan:<br><br><b>jebba</b><br>
Goal Races: 3/15 - Tom King Half Marathon<br>
4/26 - Country Music Half Marathon<br>
Plan:<br><br><b>Litchfield Hills</b><br>
Goal Race: 4/6/08 - Danbury HM<br>
Plan: Daniels<br><br><b>Runnin-from-the-Law</b><br>
Goal Race: 4/19/08 - Earth Day HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br>
Goal Race: 4/19/09 - Earth Day HM<br>
Plan: not sure yet<br><br><b>Jill</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br>
Goal Race: 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br>
Goal Race: 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><b><br>
Dankinia</b><br>
Goal Race: 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br>
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00)<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><b><br>
keriksen</b><br>
Goal Race: 5/27/08 - Madison HM<br>
Plan: Daniels<br><br><b>tigger</b><br>
Goal Race: 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
Goal Race: 2/24 - Hyannis HM<br>
Plan: Glover<br><br><b>RunningForT3</b><br>
Goal Races: 3/2 - E Murray Todd HM<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br>
Plan:<br><br><b>jebba</b><br>
Goal Races: 3/15 - Tom King Half Marathon<br>
4/26 - Country Music Half Marathon<br>
Plan:<br><br><b>Litchfield Hills</b><br>
Goal Race: 4/6/08 - Danbury HM<br>
Plan: Daniels<br><br><b>Runnin-from-the-Law</b><br>
Goal Race: 4/19/08 - Earth Day HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br>
Goal Race: 4/19/09 - Earth Day HM<br>
Plan: not sure yet<br><br><b>Jill</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br>
Goal Race: 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br>
Goal Race: 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><b><br>
Dankinia</b><br>
Goal Race: 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br>
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00)<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><b><br>
keriksen</b><br>
Goal Race: 5/27/08 - Madison HM<br>
Plan: Daniels<br><br><b>tigger</b><br>
Goal Race: 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
1 - 3 of 22 Posts
<img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> It's currently -9 here with a feels like of -28. <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif">
I think I can run today, I feel a little weak but my legs feel all itchy twitchy like they need to run. I think I'll do the miles on the dreadmill in case I need to stop, even though it is really nice out. Well, for Minnesota it's really nice. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Yay <b>Jill</b>! Glad you are feeling better!! Sending healthy pink lung vibes your way <span>~~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~~~~~~~~~ ~~~~~~~~~~</span>
Yay <b>Jill</b>! Glad you are feeling better!! Sending healthy pink lung vibes your way <span>~~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~~~~~~~~~ ~~~~~~~~~~</span>
1 - 3 of 22 Posts
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