HM Training, Feb. 18-24

Jill · 2008-02-18

VTLaura Goal Race: 2/24 - Hyannis HM Plan: Glover RunningForT3 Goal Races: 3/2 - E Murray Todd HM 5/4 - New Jersey HM 6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman Plan: jebba Goal Races: 3/15 - Tom King Half Marathon 4/26 - Country Music Half Marathon Plan: Litchfield Hills Goal Race: 4/6/08 - Danbury HM Plan: Daniels Runnin-from-the-Law Goal Race: 4/19/08 - Earth Day HM Plan: modified Daniels BigGahoona Goal Race: 4/19/09 - Earth Day HM Plan: not sure yet Jill Goal Race: 4/27/08 - Lehigh Valley HM Plan: modified Rick Morris plan sauconRunner Goal Race: 4/27/08 - Lehigh Valley HM Plan: RW plan MrPHinNJ Goal Race: 04/27/08 - Lehigh Valley HM Plan: Personal Plan ScratchType1 Goal Race: 5/4/08 -Broad Street Run Plan: personal version of Daniels Dankinia Goal Race: 5/4/08 - Eugene HM Plan: personalized plan SLOjim Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00) 9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00) 10/12 Long Beach (run hard, even splits, 1:52) Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races. keriksen Goal Race: 5/27/08 - Madison HM Plan: Daniels tigger Goal Race: 6/22/08 - Vancouver HM Plan: Pfitzinger

839 Views 21 Replies 7 Participants Last post by Jill, Feb 25, 2008

Jill

Discussion Starter · Feb 19, 2008

VTLaura 
Goal Race: 2/24 - Hyannis HM 
Plan: Glover RunningForT3 
Goal Races: 3/2 - E Murray Todd HM 
5/4 - New Jersey HM 
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman 
Plan: jebba 
Goal Races: 3/15 - Tom King Half Marathon 
4/26 - Country Music Half Marathon 
Plan: Litchfield Hills 
Goal Race: 4/6/08 - Danbury HM 
Plan: Daniels Runnin-from-the-Law 
Goal Race: 4/19/08 - Earth Day HM 
Plan: modified Daniels BigGahoona 
Goal Race: 4/19/09 - Earth Day HM 
Plan: not sure yet Jill 
Goal Race: 4/27/08 - Lehigh Valley HM 
Plan: modified Rick Morris plan sauconRunner 
Goal Race: 4/27/08 - Lehigh Valley HM 
Plan: RW plan MrPHinNJ 
Goal Race: 04/27/08 - Lehigh Valley HM 
Plan: Personal Plan ScratchType1 
Goal Race: 5/4/08 -Broad Street Run 
Plan: personal version of Daniels 
Dankinia 
Goal Race: 5/4/08 - Eugene HM 
Plan: personalized plan SLOjim 
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00) 
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00) 
10/12 Long Beach (run hard, even splits, 1:52) 
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races. 
keriksen 
Goal Race: 5/27/08 - Madison HM 
Plan: Daniels tigger 
Goal Race: 6/22/08 - Vancouver HM 
Plan: Pfitzinger

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MrPHinNJ

· #4 · Feb 19, 2008

Today was far from sucky here in NJ, at least this morning. I got 6 miles in, with temps in the 60's. Good thing I got the run in early, because it has been raining off and on and temps have been dropping all day. Back to winter tomorrow. 
This week I plan on adding a mile or two to get up to around 39 miles.

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MrPHinNJ

· #12 · Feb 21, 2008

5.3 this evening. 
Funny, I say that about the folks in the upper midwest. Being closer to the coast we get enough warm spells to break up the monotony of the cold. This winter has not been bad so far, and spring is right around the corner.

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MrPHinNJ

· #15 · Feb 22, 2008

7.5 easy this evening.

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MrPHinNJ

· #21 · Feb 24, 2008

Good to see you back running, Jill. 
14.3 this morning. It was 20 degrees when I went out, but there wasn't a cloud in the sky and the sun made it feel much warmer. I finished the week with about 38.5 miles.

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