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<p>These are the exercises:</p>
<p> </p>
<p><a href="http://www.runninginjuryclinic.com/media/hip_infog_exercises%5B1%5D.pdf" target="_blank">http://www.runninginjuryclinic.com/media/hip_infog_exercises%5B1%5D.pdf</a></p>
<p> </p>
<p> </p>
<p>And this is the web page about the knee pain study:</p>
<p> </p>
<p><a href="http://www.runninginjuryclinic.com/news/straight-from-the-hip.html" target="_blank">http://www.runninginjuryclinic.com/news/straight-from-the-hip.html</a></p>
<p> </p>
<p>If I actually remember to DO these exercises, they make a big difference! I'm lucky because I can get theraband whenever I need it in whichever color I need. I hope to do these 3 times a week, and will let y'all know how it goes on the next long run. Hips and knees feel much better today. I always know it's fine when I forget to take the Lodine, or even a little naproxen. I prefer naproxen for the not so big aches, and Lodine for the serious stuff.</p>
<p> </p>
<p>Look around the website - it's done by the University of Calgary, and has lots of interesting info!</p>
<p> </p>
<p><a href="http://www.runninginjuryclinic.com/media/hip_infog_exercises%5B1%5D.pdf" target="_blank">http://www.runninginjuryclinic.com/media/hip_infog_exercises%5B1%5D.pdf</a></p>
<p> </p>
<p> </p>
<p>And this is the web page about the knee pain study:</p>
<p> </p>
<p><a href="http://www.runninginjuryclinic.com/news/straight-from-the-hip.html" target="_blank">http://www.runninginjuryclinic.com/news/straight-from-the-hip.html</a></p>
<p> </p>
<p>If I actually remember to DO these exercises, they make a big difference! I'm lucky because I can get theraband whenever I need it in whichever color I need. I hope to do these 3 times a week, and will let y'all know how it goes on the next long run. Hips and knees feel much better today. I always know it's fine when I forget to take the Lodine, or even a little naproxen. I prefer naproxen for the not so big aches, and Lodine for the serious stuff.</p>
<p> </p>
<p>Look around the website - it's done by the University of Calgary, and has lots of interesting info!</p>
