[tomwhite]

....jura//.....couldn't find the EXACT exercise, so check out Item #4 at the<br>
lower part of the article....<br>
....also, the Upper and Lower Back Extensions help too......very Gently....<br><br>
when in bed//.....basically, you're lying flat, with a ''beginning crunch'' movement like the ''Palms Facing'' demo,<br>
...it's a little awkward at first,,,,,but can be done lying on back or stomach in bed..<br>
and you might ''test''<br>
it lying on the floor<br>
to get the Feel of the Move..<br><br>
.....mess around with it,,,,,,,the relief is almost instant when you ''get'' the Neutral Position...<br>
hope it helps....<a href="http://www.drbookspan.com/BackPainArticle.html" target="_blank"><span style="text-decoration:underline;"><span style="font-size:small;"><span style="color:#0000FF;">http://www.drbookspan.com/BackPainArticle.html</span></span></span></a>

 

[jura]

Thank you so much for looking this up, TW, greatly appreciated<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">. I will play around with it and let you know how things are going.<br>
j