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Discussion Starter #1
Starting Weight: 204<br><br>
Last Week: 172<br>
Today: 177<br>
Gain/Loss: +5<br>
Total Loss: -27<br><br>
Total disaster. That is all.
 

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<p>ok, so what is up is it the diet or the exercise? </p>
 

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<p>So what is one small thing you can change this week.  Water? Veggies? Active activity with family?</p>
 

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Discussion Starter #5
Work. That stress is causing the issue. I have several really pressing things going on. If I can get past them, I can focus more on being healthy.<br><br>
Truth is, there will be more stressful things too, after I get past these ones, they will never stop of course, but maybe I'll be able to manage them better next time.
 
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