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I've heard cornmeal makes a good breading...<br><br>
I usually use breadcrumbs, garlic powder, & italian seasoning. No egg, no milk, it sticks to raw chicken ok.
 

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You could use paper carton egg whites too instead of eggs. Hardly any calories, full of protein. I pretty much pan sear these days though instead of breading.<br><br>
Barb
 

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for variety, I use almond meal (also called almond flour) which is basically just finely crushed almonds. they have healthy fat, very little carb (if you watch that sort of thing) and add a lot of flavor. and while you can go the egg, flour, almond meal route, you can also just get away with the almond and nothing else.<br><br>
I like to mix in some cumin and spanish paprika b/c my DH likes that flavor combo.
 
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