[Shadow38]

Do any of you know a good way to bread chicken and fish that is healthy and tasty? I plan on baking it of course.

 

[witchypoo]

one egg<br>
panko breadcrumbs, seasoned with salt, pepper, cayenne, and garlic

 

[wyrillco]

I've heard cornmeal makes a good breading...<br><br>
I usually use breadcrumbs, garlic powder, & italian seasoning. No egg, no milk, it sticks to raw chicken ok.

 

[hally]

You could use paper carton egg whites too instead of eggs. Hardly any calories, full of protein. I pretty much pan sear these days though instead of breading.<br><br>
Barb

 

[Salesrunner]

Panko is the way to go!

 

[diablita]

for variety, I use almond meal (also called almond flour) which is basically just finely crushed almonds. they have healthy fat, very little carb (if you watch that sort of thing) and add a lot of flavor. and while you can go the egg, flour, almond meal route, you can also just get away with the almond and nothing else.<br><br>
I like to mix in some cumin and spanish paprika b/c my DH likes that flavor combo.