Enjoy the easy run Alex and I definitely concur about wanting a warm-up. That Al Gore doesn't know what he's talking about...<br><br>
Good luck on the travel SGH. Hope all goes well.<br><br>
Wow Loopy, that's a great workout for early morning. If I can ever get myself to wake up early for a run, it'd gonna be an easy workout, not that.<br><br>
Well, pretty much a nightmare night for me last night and it was all my fault. My wife and I decided that since we refuse to do anything for Valentine's Day, we got Pizza last night. (It makes sense to us anyway..) Well, I didn't want her to have to wait for my run to finish to eat, so we ate right after work, and I went on my run after that. 3 miles into it, I had to stop to keep from puking on my shiny new treadmill. Gave myself 20 minutes to let things settle down, and when I realized that wasn't gonna happen I decided to just get through it. Hopped back on the mill and suffered through 10 more miles for 13 on the day.<br><br>
Will do at least 7 tonight and you better believe I'll do it before supper. I really miss the days when I used to eat while I ran.<br><br><br>
Just saw your comment from last night Apple. I'm enjoying the treadmill quite a bit since we've had a lot of windy weather here in Ohio since I got it. One advantage that I hadn't really planned on is it's letting me spend a lot more time with my wife. She usually goes to bed so early that after I get home and run for 1.5 hours, we really only get to be together for a little bit. Now she can come down and talk to me during my run which I guess is a positive as long as she's not in a nagging mood...