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Happy St Patick's Day Everyone<br><br>
I suppose it's good for someone Irish to start today's thread.<br>
I had a nice recovery run after yesterday's long hilly run. I started with a bit of groin strain but that soon went after the first mile.<br><br>
3m 31:50 @ 10:37 pace AHR 143 65%<br><br>
Good Runs All & have a great day.<br>
Roy
 

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Happy St. Patrick's Day, everyone! I'm heading out to the gym in about 15-20 mins after attending to the doggies. I'm bringing in soda bread for my staff today. We had our corned beef dinner last night b/c we both have to work a little later than usual today.<br><br>
Susan (whose family is from Limerick)
 

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Good morning everyone,<br><br>
I did a Duathlon this weekend..... over 860 miles of driving and 26.2 miles of running in the last 2 days....a rest day today is in order. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Everything feels good with just some normal morning stiffness & I PR'd by about 9 minutes ( 3:59:00).<br>
I got to meet CHoovie, Mr. Hoovie (AKA Jim), Dennis and his family, and got home safely.<br>
I'll file the obligatory race report later this evening if I get some time...off to work.<br><br>
Good running to all today.
 

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Morning all. Out for an early 8 miles this morning. Will do more miles tonight and some strength/core work.<br><br>
Rock Chalk Jayhawks!!
 

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Peter you tease!! Congrats on the PR, that is HUGH!!<br>
Hope we get some pictures too, and some checkins from the Choovie's and Dennis.
 

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Happy St. Patrick's Day everyone.<br><br>
I ended up not running the 20 miler I had on the schedule for yesterday. It was just not going to happen after getting back in town at 4:00 AM Sunday morning. (Ugh)<br><br>
I'm back down at sea level and happy to be able to <b>Breathe</b> again! Amazing the difference between sea level and 10,000 feet. 10 miles easy this morning at 9:29 min/mile pace. HR averaged only 135.<br><br>
Bill
 

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Finished my gym workout - it was a short one - 30 minutes elliptical and 10 minutes stretching.<br>
The good thing is that my shoulder/neck is starting to get better. I've been to the chiropractor twice and am going again a little later this morning.<br><br>
Susan
 

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Top o'the Mornin to you all. And a <i>fine</i> sunny St. Paddy's Day it is, here in Albany.<br><br>
I rode my bike into work this morning. Holy Shamrocks it was cold. I've ridden at 35 to 40F, and that is fairly comfy once you get going. 25 is cold.<br><br>
My commute this morning took me past the NYS Capitol. There were news trucks from everywhere on the streets of Albany. Must be something going on....<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
When I drove past the Capitol, I tried to find someone to hand my Emperor's Club VIP card too, but noone would touch it. That place is not a Video Store after all!<img alt="blush.gif" src="http://files.kickrunners.com/smilies/blush.gif">
 

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6 more cruise miles with T this morning...7:59 pace...<br><br>
Looks like it's DD#2's turn to be sick and I'm staying home with her...
 

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6 slow miles today. Even had to walk (eek!!!) the last hill. I was so happy to turn down my street. My legs are pooped!<br><br>
Happy green day!
 

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<img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">ccasion5:Ilene O'Forward here wishin' you all a blessed St. Paddy's Day!<br><img alt="" src="http://bestsmileys.com/stpatricsday/1.gif" style="border:0px solid;"><br><br>
Don't forget to ice that groin Roy! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Happy St. Patrick's Day Ilene O'Forward!<br><br>
And all y'all.<br><br>
0715<br>
37 F<br><br>
crisp clear day with spring waiting impatiently to just bust out<br>
A nice WALK with Veta and Bandit and my Irish friend who wore green and brought me shamrock sugar cookies!<br><br>
Happy Day to my dear pal Tom McNally!<br><br>
~ Rosie O'Colored Glasses
 

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15 discouraging minutes in the pool. But that's OK -- it's a rest day, and I just needed to get. in. the. pool.
 

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Isn't it a Grand Day?<br><br>
Congrats Peter! WTG!<br>
I managed 6.25 miles this morning in very windy conditions. I guess the tail wind made up for the head wind since overall pace wasn't too bad (for me)... 52:24 8:25/mile.<br><br>
May the road rise up to meet ya,<br><br>
Mike
 

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<br>
McEcono,<br>
Way to make some waves! Glad. You. Got. In. The. Pool.<br>
It's 15 minutes more than most of us.<br><br><span style="font-size:xx-small;">Don't worry everyone, I won't respond to every single post.</span><br><span style="font-size:xx-small;">I'm going to start planning the Choovie Day Menu!</span><br>
 

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Congrats Peter! You <i><b>NAILED</b></i> it!<br>
Must be talk like the Irish St Ptty's Day.<br><br>
0'Miles today Just sleep.<br><br>
Have great runs!<br>
Steve
 

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<span style="color:#000000;">Dustin' off me Oirish brogue...<br><br>
Naw run the-day.</span> <span style="color:#000000;">Instead, DW an' oi spent de mornin' tearin' oyt de kip av our floors. Tile installers are comin'!<br><br></span> <span style="color:#000000;">Oi'm lookin' forward ter de race reports.</span><br><span style="color:#000000;"><br>
'appy Saint Patrick's Day ter yer al'!<br></span>
 

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Happy St. Patrick's Day! Happy workouts, rests and runs all....lots of nice jokes so far...<br>
Congrats <b>Peter</b>!!<br><br><b>SherieRainer</b>, I hope you get your POWER NAP today <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">! You earned it!<br><br>
I am going to the lung doc now for a lung capacity test (hope I am up to 90% now). Wish me luck, since I am eager for her to reduce my medication.<br><br>
Running 4 miles at a dirt track after work.
 

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Today is <b>rest</b> day, but may do some walking to enjoy the sunshine.<br><br>
Happy St Patricks Day Everyone and <b>butterfly hugs</b> to all who are <b>RESTing</b> today.
 
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