[MBannon]

<p>Hope you have a super swellerific day today!</p>

 

[zojmn151]

<p>Happy Birthday!!</p>
<p> </p>
<p><span><img alt="occasion13.gif" src="http://files.kickrunners.com/smilies/occasion13.gif" style="width:81px;height:26px;"></span></p>

 

[mrscoby78]

<p>Wooo!</p>
<p> </p>
<p>Happy birthday!</p>

 

[hobey]

Happy birthday!!!

 

[maggie d]

<p>happy birthday Tammy!</p>

 

[Yo Sake]

<p>Hope you had a great day!  Happy Birthday Tammy!</p>

 

[Tri-Tammy]

<p>Awww schucks!  Thanks!!!  PS... I got my Garmin 405 HRM and bike cadence sensor for my birthday.  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tri-Tammy</strong> <a href="/forum/thread/71799/happy-birthday-tri-tammy#post_1972340"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Awww schucks!  Thanks!!!  PS... I got my Garmin 405 HRM and bike cadence sensor for my birthday.  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
</div>
</div>
<br><br><p> Very cool.  Just an FYI, don't worry about your cadence on the trainer - it will likely be pretty low, even down into the 50's at times.  When you transition back out to the roads, though, it will come back up into the 85-95 range where it belongs.</p>