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Happy birthday America run thread

554 Views 6 Replies 6 Participants Last post by  Johnny
<p>Ran a 4 mile race this morning.  1.5 mile warm up, 4 mile race, 1.5 coold down.</p>
<p>Heart and fitness were not in it this morning.  Decided to run hard until I didn't want to any longer and then just run it in.  Ran pretty strong for 2.5 miles and then shut it down.  Waited a minute for one of my running buddies to come up and I paced him last 1.5 miles at 7:00 pace.   Still finished in 26:30 for 3rd age group.   oa master runner ran 23:55.  first .75 miles flat and then hills and elevation to the 2 mile mark.  Mostly downhill on the return.</p>
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<p>Will meet dw family this afternoon for a bbq. </p>
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<p>Hi all.....just had to comment on the Claire photo........ Little Pirate,  she's a sweetie all right. and nice runnin for you too, Big Pirate.</p>
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<p>26:30 and his heart just wasn't in it..<span><img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;"></span>...I'm happy now with 26:30 for 3 miles!!!</p>
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<p>Sounds like a great trail ride rip....ice cream is a requirement EVERY day at my house (hence the 26:30 for 3 miles statement from above)</p>
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<p>WTG Heme...nice trail run...and no static cling either....glad to hear you're rehabbing so well.</p>
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<p>Nice back to backs HappyFeat...that's right you are training for a half in September. I should have remembered (or at least looked at the race thingie). You are running well, I predict sub 2:10 for you.</p>
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<p>No run for me, had to work, tomorrow too (have to make hay while the sun shines).....but, I did see a bald eagle in the wild today, swooping into the Rogue River for a fish. Occasionally you see 'em around here, but not that often.</p>
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