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Happy birthday America run thread

554 Views 6 Replies 6 Participants Last post by  Johnny, 
ksrunr
<p>Ran a 4 mile race this morning.  1.5 mile warm up, 4 mile race, 1.5 coold down.</p>
<p>Heart and fitness were not in it this morning.  Decided to run hard until I didn't want to any longer and then just run it in.  Ran pretty strong for 2.5 miles and then shut it down.  Waited a minute for one of my running buddies to come up and I paced him last 1.5 miles at 7:00 pace.   Still finished in 26:30 for 3rd age group.   oa master runner ran 23:55.  first .75 miles flat and then hills and elevation to the 2 mile mark.  Mostly downhill on the return.</p>
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<p>Will meet dw family this afternoon for a bbq. </p>
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tomwhite
<p>...90 min (total) poolrun with Claire yesterday 104-degrees........the water was nice</p>
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<p> she was calling herself LittlePirate and me BigPirate,,,,MiMi-Pirate is encluded in  the shot</p>
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<p>25min cane run</p>
<p>today after we got back,</p>
<p>about 90, so pretty much good weather for me.....</p>
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<p>Happy 4th guys...</p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/90071/width/1000/height/800/flags/" target="_blank"><img alt="DSCN1055.JPG" class="lightbox-enabled" data-id="17189" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17189/width/667/height/500" style="; width: 667px; height: 500px"></a></p>
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