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Way up on the ischial tuberosity, and it hurts, but I can't get it to stretch, all I feel is the stretch behind the knee. Any suggetsions?
 

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foam roller or yellow ball?
 

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I have this too, and it really, really hurts. It hurts worst when I'm sitting.<br><br>
My massage therapist and I have had many uh intimate moments with it. Massage helps me a lot, but I need it regularly because the tightness comes back with continued running.<br><br>
On your own, you can try self myofascial release using a racquetball. Did that sound kinky? <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
 

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