[movingon]

Way up on the ischial tuberosity, and it hurts, but I can't get it to stretch, all I feel is the stretch behind the knee. Any suggetsions?

 

[merigayle]

foam roller or yellow ball?

 

[sistergoldenhair]

I have this too, and it really, really hurts. It hurts worst when I'm sitting.<br><br>
My massage therapist and I have had many uh intimate moments with it. Massage helps me a lot, but I need it regularly because the tightness comes back with continued running.<br><br>
On your own, you can try self myofascial release using a racquetball. Did that sound kinky? <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[Durt]

<br>
that's hot

 

[sistergoldenhair]

perv

 

[Durt]

<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">