Halloween! Wed. 10/31/07
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Morning, Alex! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> No Hallowe'en? Too bad...<br><br>
I did 6 miles last night, and was starting to cramp towards the end of it. I think I didn't drink enough during the day, but also that the donation last Friday messed with my electrolytes a bit.<br><br>
I craved a pickle last night after dinner, so I ate one. I don't normally crave pickles...<br><br>
Oh, and we had potato soup so that should help with my potassium and calcium levels! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
I did 6 miles last night, and was starting to cramp towards the end of it. I think I didn't drink enough during the day, but also that the donation last Friday messed with my electrolytes a bit.<br><br>
I craved a pickle last night after dinner, so I ate one. I don't normally crave pickles...<br><br>
Oh, and we had potato soup so that should help with my potassium and calcium levels! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
61*F here with a 14mph wind when I went out. Really pleasant!<br><br>
5.25 miles 43:57 (8:23). I love shuffling through the leaves! Run included a pretty decent (but short) hill that always tries to kick my a$$, but I don't let it. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
5.25 miles 43:57 (8:23). I love shuffling through the leaves! Run included a pretty decent (but short) hill that always tries to kick my a$$, but I don't let it. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
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Haha, twill not be my last! I decided against it and am off to get an ungodly stash of candy to rot my teeth on before my dentist appointment tomorrow with my coach. (He's the town dentist.)<br><br>
Only kidding, my teeth won't rot. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"> But I'll still eat an enormous supply of sugar in the next few hours.
Only kidding, my teeth won't rot. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"> But I'll still eat an enormous supply of sugar in the next few hours.
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<b>Daily Run Report</b><br><br><b>Date:</b> 10/31/2007 <b>Time:</b> 15:30<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:03:34.1 <b>Average Per Mile:</b> 00:09:41.0<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 160<br><b>Average HR:</b> 139<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 165.47<br><b>Weather:</b><br><b>Temperature:</b> 63 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 63 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 47 <b>Time:</b> Start<br><b>Dew Point:</b> 47 <b>Time:</b> End<br><b>Wind speed:</b> 6 <b>Max Gust:</b> 10 <b>Direction:</b> SSE<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
I was going to run the length of the river trail tonight, but forgot my Camelbak, so I settled for 6 miles.<br><br>
Was having real "porto-john" issues on the way back. So much so that I had to walk near the end of the 3 mile back. Not pleasant.<br><br>
Nice night up on the trail. Still hard running up there with all the leaves down on the trail.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
3m out 00:28:21.5 3.0 00:09:27.2 142 142 00:28:21.5<br>
3m back 00:29:44.5 3.0 00:09:54.8 116 145 00:58:06.0<br>
Recov-1 00:05:28.1 0.0 00:00:00.0 87 88 01:03:34.1
I was going to run the length of the river trail tonight, but forgot my Camelbak, so I settled for 6 miles.<br><br>
Was having real "porto-john" issues on the way back. So much so that I had to walk near the end of the 3 mile back. Not pleasant.<br><br>
Nice night up on the trail. Still hard running up there with all the leaves down on the trail.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
3m out 00:28:21.5 3.0 00:09:27.2 142 142 00:28:21.5<br>
3m back 00:29:44.5 3.0 00:09:54.8 116 145 00:58:06.0<br>
Recov-1 00:05:28.1 0.0 00:00:00.0 87 88 01:03:34.1
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Incredible run tonight. It felt amazing. 11 miles along the Great Dismal Swamp path. I had my eyes out for goblins or bears but only saw a wild turkey.<br><br><b>Cooler weather YAY!</b> Finally I was able to run the pace I like for training runs (8:35-9:00), and it felt easy and strong. Great stress relief, too. I am so lucky to be able to run.<br><br>
Alex, enjoy some candy for me!
Alex, enjoy some candy for me!
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Had a blast trick or treating and easily got a couple pounds of candy to last me for who knows how long...maybe a few days, maybe a few weeks. It sure will be nice having that big stash though! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
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