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Half Marathon Training - Dec 17-23

706 Views 10 Replies 7 Participants Last post by  Flounder
I had an OK week last week. Had 31 miles on the schedule, ended up with 29. I had to cut one of my short runs from 4 M to 2. Other that that, I am progressing. My LR on Saturday (11 miles) was at a pace that almost matched my HM race pace from last June, and my heart rate was in the comfy aerobic range for the whole thing. I have the same exact 31 M schedule for this week. Last week of Daniels' Phase I.
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This is my 4th week of HM training. Last weekend I decided that I'm changing my schedule from a 6 day running week to a 5 day week and throwing in a day of cross training. 6 days is just too much for me to do right now. My body isn't ready.<br><br>
So, this week's schedule looks like this:<br>
M - Rest<br>
T - 5M<br>
W - 4M (ran 4.75)<br>
R - 5M (ran 5.3)<br>
F - XT<br>
S - 4M<br>
S - 9M<br><br>
Proposed Total Mileage: 27 miles
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