Half Marathon Training - Dec 17-23

706 Views 10 Replies 7 Participants Last post by Flounder, Dec 22, 2007

Litchfield Hills

Discussion Starter · Dec 17, 2007

I had an OK week last week. Had 31 miles on the schedule, ended up with 29. I had to cut one of my short runs from 4 M to 2. Other that that, I am progressing. My LR on Saturday (11 miles) was at a pace that almost matched my HM race pace from last June, and my heart rate was in the comfy aerobic range for the whole thing. I have the same exact 31 M schedule for this week. Last week of Daniels' Phase I.

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Jill

· #4 · Dec 21, 2007

This is my 4th week of HM training. Last weekend I decided that I'm changing my schedule from a 6 day running week to a 5 day week and throwing in a day of cross training. 6 days is just too much for me to do right now. My body isn't ready. 
So, this week's schedule looks like this: 
M - Rest 
T - 5M 
W - 4M (ran 4.75) 
R - 5M (ran 5.3) 
F - XT 
S - 4M 
S - 9M 
Proposed Total Mileage: 27 miles

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