I had an OK week last week. Had 31 miles on the schedule, ended up with 29. I had to cut one of my short runs from 4 M to 2. Other that that, I am progressing. My LR on Saturday (11 miles) was at a pace that almost matched my HM race pace from last June, and my heart rate was in the comfy aerobic range for the whole thing. I have the same exact 31 M schedule for this week. Last week of Daniels' Phase I.