Half Marathon Training - Dec 17-23

707 Views 10 Replies 7 Participants Last post by Flounder, Dec 22, 2007

Litchfield Hills

Discussion Starter · Dec 17, 2007

I had an OK week last week. Had 31 miles on the schedule, ended up with 29. I had to cut one of my short runs from 4 M to 2. Other that that, I am progressing. My LR on Saturday (11 miles) was at a pace that almost matched my HM race pace from last June, and my heart rate was in the comfy aerobic range for the whole thing. I have the same exact 31 M schedule for this week. Last week of Daniels' Phase I.

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Litchfield Hills

Discussion Starter · #5 · Dec 21, 2007

I had the following: 
M - 5 
T - 7 
W - rest 
Th - 5 
F - 3 
S - 11 
Obviously, the 3 and 11 are planned. I am getting a nasty cold, though, so I may skip the 3.

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