Half Marathon Training - Dec 17-23

707 Views 10 Replies 7 Participants Last post by Flounder, Dec 22, 2007

Litchfield Hills

Discussion Starter · Dec 17, 2007

I had an OK week last week. Had 31 miles on the schedule, ended up with 29. I had to cut one of my short runs from 4 M to 2. Other that that, I am progressing. My LR on Saturday (11 miles) was at a pace that almost matched my HM race pace from last June, and my heart rate was in the comfy aerobic range for the whole thing. I have the same exact 31 M schedule for this week. Last week of Daniels' Phase I.

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Flounder

· #7 · Dec 21, 2007

M - 15.5 (LAT workout) + 40 minutes Cross + Weights 
T - Easy 8 + 40 minutes cross 
W - 18.5 with 15x30 sec @ 5k + 30 minutes cross + weights 
TH - 8 easy + 30 minutes cross + Weights 
F - 14 (Lat Workout) + 40 minutes cross + Weights 
Scheduled 
SA - 8 Easy + 30 minutes cross + Weights 
SU - 20-22 Easy + 30 minutes cross + Weights 
Mileage 92-94 miles + 4 hours cross + 6x weights 
This will be the 5th week post injury (12 week layoff). MPW 51,65,82,85 and now 92-94 - next week will be a step back week of some sort - Likely 70-80 miles. 
Good running to all -

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Flounder

· #8 · Dec 21, 2007

Oooops - I meant to post this in marathon trianers -

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Flounder

· #11 · Dec 22, 2007

Runnin-from-the-law 
Not in the least 
I am an excessive cumpulsive running addict - 
You are doing good normal healthy training - 
Good running -

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