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Half Marathon Training - Dec 17-23

703 Views 10 Replies 7 Participants Last post by  Flounder, 
Litchfield Hills
I had an OK week last week. Had 31 miles on the schedule, ended up with 29. I had to cut one of my short runs from 4 M to 2. Other that that, I am progressing. My LR on Saturday (11 miles) was at a pace that almost matched my HM race pace from last June, and my heart rate was in the comfy aerobic range for the whole thing. I have the same exact 31 M schedule for this week. Last week of Daniels' Phase I.
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Runnin-from-the-Law
So far:<br><br>
M - 1 (plus weights and bike)<br>
T - 5.6<br>
W - 2.8 (plus weights and bike)<br>
Th - 6.2<br>
F - 8 planned<br>
S - ??<br>
S - ??<br><br>
Still just trying to build mileage up - been doing good keeping it at about 30 - 35 the past few weeks.<br><br>
Hoping to have my official training plan in place and started on 12/30.
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Runnin-from-the-Law
<br>
Whew! I was thinking that my workouts looked wimpy!
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