Ha! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
The other day I did a job interview, then had some time to kill before my ride came to pick me up. I walked from the university (UBC), down a steep trail to the beach a couple 100 feet below. Then I hiked around on the rocks before climbing back up the staircase to campus. I was going slow enough (and wearing dress shoes!) that it wasn't worth counting, but I was certainly puffing on the way up.