I do.<br><br>
I have a descriptive worksheet at home, but will try to do my best now.<br><br>
Lie on stomach, bend one leg 90 degrees at the knee resulting in the foot pointing at the ceiling. This is the start position.<br><br>
The exercise is to raise the upper leg off the ground, lifting the pointed foot towards the ceiling. Hold for five seconds then return to start position. Repeat 10 times. Then switch legs.<br><br>
If you are grunting and groaning, you are doing it right. If it feels too easy, hold the exercise for 10 seconds each.<br><br>
I will check my worksheet from my PT when I get home Monday.<br><br>
Recover well.