[Floridaboiler]

<p>Wow, its wednesday day already. </p>
<p> </p>
<p>Another early run since I have more early morning conference calls.</p>
<p> </p>
<p>Have a good one.</p>
<p> </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/91137/width/1000/height/800/flags/" target="_blank"><img alt="993b65407863012ee3c400163e41dd5b" class="lightbox-enabled" data-id="17389" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17389/width/600/height/194" style="; width: 600px; height: 194px"></a></p>

 

[wherestheportojohn]

<p>g'morn</p>
<p><span id="user_yui_3_3_0_8_131115580325012"><img alt="coffee2.gif" id="user_yui_3_3_0_8_131115580325011" src="http://files.kickrunners.com/smilies/coffee2.gif" style="width:32px;height:32px;"></span><~~~pretending this is double shot espresso on the rocks + skim milk + a hit of cinnamon + a hit of sugar</p>
<p> </p>
<p>mmmmmm</p>
<p> </p>
<p>I need to order one of these at the local java shop later this morn</p>
<p> </p>
<p>mmmmmm</p>
<p> </p>
<p>for now, it is just a pot of brewed hot dark roast</p>
<p> </p>
<p> </p>
<p>*sweating already*</p>
<p> </p>
<p>Ya know it is nasty sticky steamy hot outside when the a/c kicks in overnight. <span id="user_yui_3_3_0_8_131115580325024"><img alt="sad.gif" id="user_yui_3_3_0_8_131115580325023" src="http://files.kickrunners.com/smilies/sad.gif" style="width:15px;height:15px;"></span></p>
<p> </p>
<p>We may set a record in Madison today: predicted high of 98* with a heat index predicted over 110*. OY!</p>
<p> </p>

 

[wherestheportojohn]

<p>I'm going to attempt bootcamp again this morn. (he may have us out on the HS track)</p>
<p>It won't be pretty; but if I don't attend, then I'm stuck running laps on the TM in the basement again.</p>
<p> </p>
<p> </p>
<p>eric,</p>
<p>I saw your post about staying "cool" at night while sleeping.</p>
<p>I slept better last nite...but that could be because I was exhausted from the previous several sleepless nights.</p>
<p> </p>
<p> </p>
<p> </p>

 

[ToddEP]

<p>Morning.  It was God-awful when we went to sleep.  I swear that bedroom just roasts from being over the garage and facing the asphalt on our driveway. </p>
<p> </p>
<p>Anywho, it will be dramatically less humid overnight, tonight.  Dew pts are expected to drop down to 60.  Woot!!!</p>
<p> </p>
<p>Skipping a run today, but I will most likely do a longish one tomorrow in the much more comfortable temps.</p>

 

[runfishhunt]

<p>Morning.  Unbearably hot here also.  Actually swam this morning - 500 yds.  Not much but got the heart pumping.</p>

 

[jebba]

<p>Good morning!  I guess heat is the word around here.  Our temps should hit the high nineties all week. </p>
<p> </p>
<p>Hope to get an indoor run in at lunch.</p>

 

[merigayle]

<p>Good morning, 90's today, 100s Thurs and Fri and poss Sat. Zoe was up all night last night, it sucked.</p>