[merigayle]

<p>Good morning! I pulled an acupuncture trick out of my sleeve and actually slept half decently last night. It is 23F out and I am not motivated to get out there and run. ugh. maybe by 8 it will be 30, haha. I have my party today too, lots to do before 5pm!!!</p>

 

[wherestheportojohn]

G'morn!<br><img alt="cool.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
Mmmmm, cookie party, mmmmmm <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I'd love to know your professional sleep trick, meri.<br>
I also wish I lived near you so I could utilize your services!!!<br><br>
Good luck getting in that run.<br>
I may take a rest day today, as my old body is toast from yesterday's workout. <img alt="rolleyes.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/rolleyes.gif"><br><br>

 

[grwcm]

<p>Good morning all!  I didn't make it out to run this morning...just slept in.  But tomorrow's a new beginning!</p>
<p>I'm having lunch with our 4 seminarians with the family of one of them...about an hour outside Havana.  Should be fun.</p>
<p>Hope y'all have a good one!</p>

 

[Floridaboiler]

<p>Good Morning,</p>
<p>  Trying to get motivated to help my son finish his science project.  It is making me lose more hair from my head.  </p>
<p> </p>
<p>UGH.</p>
<p> </p>
<p> </p>
<p> </p>

 

[4boysmom]

<p>meri--do share your trick!!!  I don't know when I last got a good night's sleep.</p>

 

[Grizzly]

<p>G'day.  It is still snowing.  60% chance of flurries is now 100% and and inch? Pshaw, looks more like 3 or 4.</p>
<p> </p>
<p>Ran indoors today on a track at a mega pool/fitness center.  I didn't look at the distance of the lap before I started, again I am just running by feel and trying to be consistent.  Ran for 54 laps (I was trying to run 66 minutes and completed 54 in a bit over 66 minutes).  Turns out I did a titch under 7 miles (6.966) and I feel okay.</p>
<p> </p>
<p>Have good ones all, I'm off to shovel..</p>

 

[merigayle]

<p>the trick is a bit complicated using an herb called moxa and burning it on specific acupuncture points! LOL. i did not want to do it to myself, but it was no big deal. Sorry i could not help you more with that.</p>