<p>Couldn't sleep so I got up and started cooking and then went for a run. First back-to-back running in a couple of years. Also longest run without stopping and longest week in a couple of years. I ran for 80 minutes and felt like crap at 75, but I was on my way home so I finished up slow.</p>
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<p>8.64 miles in 80 mins. for a 9:15 average. 943 feet gain / loss, and it was windy! 20.96 miles for the week.</p>
<p> </p>
<p>One son is out running now that it has calmed down - smart kid. We're just about done cooking and preparing what can be prepared ahead of tomorrow and have done some cooking for tonight. Now for some R&R!</p>
<p> </p>
<p>8.64 miles in 80 mins. for a 9:15 average. 943 feet gain / loss, and it was windy! 20.96 miles for the week.</p>
<p> </p>
<p>One son is out running now that it has calmed down - smart kid. We're just about done cooking and preparing what can be prepared ahead of tomorrow and have done some cooking for tonight. Now for some R&R!</p>
