[jebba]

<p>*yawn*  *stretch*</p>
<p> </p>
<p>Good morning.  Off to a half marathon that's 45 minutes away.  Woke up with neck pain and a throbbing head.  I think it's from yesterday's weights workout.  I hope it gets better before the race starts.</p>

 

[ToddEP]

<p>Morning!</p>
<p>Trying to tidy up the desk and some paperwork.</p>
<p> </p>
<p>Jebba, Good luck on the race and I hope you get rid of the neck pain.</p>

 

[wherestheportojohn]

<p>g'morn</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/59807/width/1000/height/800/flags/" target="_blank"><img alt="2.gif" class="lightbox-enabled" data-id="14487" data-type="61" src="http://www.kickrunners.com/content/type/61/id/14487/width/32/height/32" style="; width: 32px; height: 32px"></a></p>
<p> </p>
<p> </p>
<p>jebba,</p>
<p>Belated 'good luck' wishes!</p>
<p> </p>
<p>HI TODD!</p>
<p> </p>
<p> </p>
<p>I've gotta figure out what sort of cardio to do this morn:</p>
<p>a) treadmill, which will torture my PF</p>
<p>b) kettlebells, which combine cardio with strength....and are easier on the foot</p>
<p> </p>
<p>duh, the answer is</p>
<p> </p>
<p>c) do neither; instead, binge on cookie dough while watching ESPN's College Game Day broadcast from Mad City's Camp Randall Stadium <img alt="" src="http://files.kickrunners.com/smilies/dontknow.gif" style="width:37px;height:15px;" title=""></p>

 

[Floridaboiler]

<p>Good Morning,</p>
<p> </p>
<p>Today is soccer in the morning and then date night with Mrs. boiler tonight. </p>
<p> </p>
<p> </p>
<p>Porty,</p>
<p>  Option C is the correct one, especially when they are broadcasting from your school.</p>
<p> </p>

 

[GaReb770]

<p>Good morning,</p>
<p> </p>
<p>Did my group run this morning from Ansley Mall.  One of the runners in my group had an asthma attack right as we finished.  Fortunately I have someone running with us who is a Nurse Practitioner so everything ended up well.</p>
<p> </p>
<p>My church is having a health fair today, so I'm taking a shower and going to get my flu shot.  I also have to set up the altar for communion service tomorrow for the 8:30 and 10:30 services.</p>

 

[wherestheportojohn]

<p><span style="color:#ff0000;">WHEEEEEEEEEE!</span> I just saw one of the best college gameday signs EVAH!~~~></p>
<p> </p>
<p>Big pic of Lebron James' face, and under it was printed, <strong>"We don't like Ohio either!" </strong></p>
<p> </p>
<p><snort></p>
<p> </p>
<p> </p>
<p>finished the kettlebells...oy...and now off to make tollhouse cookies and watch ESPN</p>
<p> </p>
<p><img alt="" src="http://files.kickrunners.com/smilies/headbang.gif" style="width:26px;height:28px;" title=""></p>

 

[runfishhunt]

<p>i've been at work since 7:15 a.m....  <3 hrs to go though.</p>