Good Morning folks, have a good 50K FB! WTPJ - best coffee smiley ever, hope you can rest your back.<br><br>
I have a 20+ long run planned on the trails. All the snow is pretty much gone here, but the trees are still bare so you can see everything. Looking at my first 4 hour run, maybe <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">