[merigayle]

<p>Good morning! Cold out today and just getting colder this week, brrrrr. I was enjoying the mid 50's weather!!! I think we are going to meet Zoe's friend at the indoor bounce place and then clean!</p>

 

[jebba]

<p>Good morning!  School doesn't start until wednesday, so it's more hanging around today.  We're going to the YMCA, then the science museum. </p>

 

[wherestheportojohn]

Yo!<br><img alt="cool.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/cool.gif"><br>
The weather here is nasty~~~~> windy and cold. No snow. Blaecccch!<br><br><br>
Rose Bowl Monday! Fuck 'em, Bucky! <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/biggrin.gif"><br>
Badgers v Ducks....ducks are predicted to win by everyone except my sons and BIL. <img alt="rolleyes.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/rolleyes.gif"><br>
I'm hopeful, but realistic.<br><br>
I did a nine mile gallowplod on the TM this morn. Did the 4:1 jog to walk ratio, which seemed to work fine.<br><br>
Later, I may do some chest/back work.<br>

 

[merigayle]

<p>wow! nine miles, wtg Porty!!!! that day off did you well </p>

 

[wherestheportojohn]

<p>Meri,</p>
<p>Thanks. I figured that a day off meant I HAD to attempt a long gallowplod, yes? <span><img alt="rolleyes.gif" id="user_yui_3_4_1_7_1325594603781_151" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;"></span></p>
<p>The mix of 4:1 jog/walk really worked! Slower than molasses, but it worked. <snort></p>

 

[merigayle]

<p>I always run/walk. My one friend could never qualify for Boston and started doing Galloway's Run/walk and she did! Nothing wrong with it.</p>