{{Markalan}} healing vibes to you.<br><br>
Todd,<br>
Get healthy, sir! You need to be healthy to cheer during the Packers v Vikequeens game. <img alt="surprised.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/surprised.gif"><br><br>
Meri and Eric,<br>
Ditto on the "yay!" for savings.<br><br><br>
Jenna,<br>
Bootcamp is run by a certified trainer in a middle school gymnasium...funded with a grant for the school district.<br>
I pay $200/ year for as many classes (bootcamp, yoga, rumba, etc) as desired. <img alt="cool.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
The bootcamp is usually a mix of interval work (suicides, speed side shuffles, or bleacher bounding, or jump ropes, speed footwork ladders, mountain climbers, burpies etc etc) alternating with body weight work (pushups, planks, side planks bear crawls, life gym handles, etc etc) and balance/core work with weighted bars or med balls. Sometimes he throws dumbbell work in too.<br>
Everything is timed for a burst followed by maybe 20 seconds rest.<br>