[kcwoodhead]

If anyone is looking for a new core workout, I have one!<br><br>
I found it in Women's Health this month and am so sore I can't cough, sneeze, laugh, and breathing is still questionable!<br><br>
Here's a link: <a href="http://www.womenshealthmag.com/fitness/get-rock-solid-abs" target="_blank">http://www.womenshealthmag.com/fitne...rock-solid-abs</a><br><br>
I'm not doing exercise #6 - I fell off and hit my coffee table in the process, but will do something similar. Same for #7, it just doesn't work for me. I will do something similar to work my back.<br><br>
I also posted about it on my blog: <a href="http://kcwoodhead.blogspot.com/" target="_blank">http://kcwoodhead.blogspot.com/</a>, showing pictures of what/who I'm going to look like in 30 days!

 

[wyrillco]

Ooh, did you just get yours in the mail? Maybe I have a new one in the mailbox. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[kcwoodhead]

I bought it at the store actually. It has a little pull out booklet with the exercises though - apparently it is a new feature they are going to do each month now. I don't think I will make it past month 1 though!

 

[melistic]

if you let some air out of the ball that will make #6 easier until you get the hang of it. (all of them actually)<br>
for #7 put your feet against a wall. beginner tip.

 

[wyrillco]

Thanks for that tip!