Here is how it went! I posted this yesterday. I need a cape now.<br><br>
I want to say thank you for your encouragement and let you know I am still alive. I did W5D3 today, my first 20 minute run without walking, and it was, well, I won't say fabulous but wow, what a sense of accomplishment at the end. I am quite sure I am now ready to leap tall buildings in a single bound. Ok, that was a lie. I'm not ready to do that. I can run 20 minutes without stopping though so that's almost the same thing right? Well of course it is. I also had my gait analysis today and got a more appropriate pair of running shoes so my feet feel better. That was the best advice I got. SO worth it.