<span><b>JR</b>-</span>-wow--is all I can say! I completely changed my riding position and..wow....I had to keep remembering to drop my elbows--that made a huge difference--with dropping my elbows, tilting my pelvis--it took all pressure off my legs and I was just able to spin---I actually found my sitz bones!!---NOW granted I could not hold that position for very long---but I kept going back to it for as long as I could through out my ride.........I just rode my longest distance on my new bike and trainer (to date). I kept it in an easy gear and kept my cadence at 90-100rpm, average 15mph, and was able to ride 8 miles (before I could only tolerate 5 miles).....so I am very happy with my workout.....<b>THANKS JR</b> (only now I have a lot of work to do with my core muscles I guess?).....I am off to check the seat levelness......