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A beautiful morning for a 5K race.<br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mrsbill.jpg" style="border:0px solid;"><br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mrbillandmrsbill.jpg" style="border:0px solid;"><br><br>
The Cecadas are out in full force in our backyard....Eeeewwww! They're everywhere. <img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/Cecadas.jpg" style="border:0px solid;"><br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/Cecadas2.jpg" style="border:0px solid;"><br><br>
This is one of our favorites, however it is the last year for it. This race raised funds for Brain Tumor research and is memory of George Kamberos, his daughters have put on this race for 10 years! A great cause and great race.<br>
Goal today was 21:something and to take home some hardware.<br><br>
I ran the first mile exactly where I wanted, 6:48. Now I have to keep this pace and save some for the hill at mile 2.25.<br>
2nd mile feels a little long, am I conserving too much? 7:13...... Uh - Oh!!<br>
I make it up the hill with no problems and now to turn it on and finish up. I pass a guy that usually beats me and I still feel pretty good. It feels as if I'm back on pace....<br>
Mile 3.1 ~ 7:36.... for a finish time of 21:39. I ran a 21:34 last year.... hmmmm! I'll take it on a hot morning and coming off a Half on May 20th and a 10K last weekend, both of which I PR'd.<br><br>
mrsbill finishing... (she's HAWT!)<br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mrsbillfinish.jpg" style="border:0px solid;"><br><br>
mrbill cooling off...<br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mrbillreward.jpg" style="border:0px solid;"><br><br>
We saw some friends out there and WOW! mrbill gets a 3rd place in the Old, Fat Guy division!!! Wooo Hoooo....<img alt="" src="http://www.runningforums.com/uploads/smilies2/wooohooorun.gif" style="border:0px solid;"><br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mrbillandeileen.jpg" style="border:0px solid;"><br><br>
After the race....<br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mrandmrsbill.jpg" style="border:0px solid;"><br><br>
mmmm... Ice Cream!<br><img alt="" src="http://i6.photobucket.com/albums/y227/bmrbill/mmmmIceCream.jpg" style="border:0px solid;">
 

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You work for True Value or something???<br><br>
Congrats you old fat guy!!!
 
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