[Timr1]

Somebody pointed me to this article earlier this year when I was going through marathon prep and this really helped me:<br><a href="http://www.mcmillanrunning.com/rununiv/marathonprep.htm" target="_blank">http://www.mcmillanrunning.com/rununiv/marathonprep.htm</a><br><br>
Also, there's other information in the nutrition section of the mcmillan site.<br><br>
Good luck.<br>
Tim

 

[Timr1]

I tried to follow it, but I probably didn't get as much in as is laid out there. I did do a min-carbo load dress rehersal as part of my 22 mile run weekend. On the fluid consumption, I did have to pee like 4 times before the race started and had to stop again in the 1st mile. Then, I had to stop once more just past the 13 mile marker. But I didn't bonk.