I agree with what SGH said. In addition, two other things.<br><br>
If you go and train for another marathon, you could try a Cyclic Ketogenic Diet as a way of practicing a carb-load.<br><br>
You should be shoving a lot of carbs in your gut the last few days. If they are "healthy" and have a lot of fiber in them you'll spend a lot of time in the potty during the race.<br><br>
But as far as all the other nutrition needs (other than carbs) prior to the race? It's small stuff: don't sweat the small stuff.
If you go and train for another marathon, you could try a Cyclic Ketogenic Diet as a way of practicing a carb-load.<br><br>
You should be shoving a lot of carbs in your gut the last few days. If they are "healthy" and have a lot of fiber in them you'll spend a lot of time in the potty during the race.<br><br>
But as far as all the other nutrition needs (other than carbs) prior to the race? It's small stuff: don't sweat the small stuff.
