[Hemerocallus]

<p>What????</p>
<p>NOBODY's started a daily????</p>
<p> </p>
<p>I wanted to wait until I had something to report.</p>
<p>1 hr in the gym working on my core, hips, hamstrings, calves and abs.</p>
<p> </p>
<p>Time to go home now.....................</p>
<p>..............feeling very lonely.................<span><img alt="sad3.gif" src="http://files.kickrunners.com/smilies/sad3.gif"></span></p>
<p><span><span style="font-size:10px;">sniff</span>..............</span></p>

 

[tomwhite]

<p>....the Dog Ate it...</p>
<p> </p>
<p>.......my InterNet was down</p>
<p> </p>
<p>............I didn't actually run</p>
<p> </p>
<p>................the Voices told me not to post</p>
<p> </p>
<p>======</p>
<p> </p>
<p>or</p>
<p> </p>
<p>NONE of the above.</p>
<p> </p>
<p>nice  work-out heme//.......you are An Inspiration</p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
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<p> see how YOU like it</p>
<p><span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></p>
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</div>
<p> </p>
<p> </p>
<p>meself,</p>
<p>didn't do Doodley,</p>
<p>posted same</p>
<p> </p>
<p>...........poolrun tomorrow</p>
<p> </p>
<p> </p>
<p>..................good running SLACKERS..........and heme</p>

 

[ripvanracer]

<p>Hi Heme</p>
<p> </p>
<p>Easy 60:00 today.  7.15 miles. 3% incline 1,132 elevation gain.   Legs were feeling a little beat up after a good 4 days.  I am now up to 21 straight days of running exactly one hour<span><img alt="occasion14.gif" src="http://files.kickrunners.com/smilies/occasion14.gif" style="width:60px;height:40px;"></span></p>

 

[Johnny]

<p>Nice workout Heme</p>
<p> </p>
<p>Nice excuses TW</p>
<p> </p>
<p>21 days in row Rip, you're only 6 hundred and some behind Tedjan <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>Rest day, nothing running wise to report, although I did stop by the running store and buy some gels....................lately Kick seems like a sinking ship <span><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif" style="width:15px;height:15px;"></span> (not to infer anyone formerly here is a rat)</p>
<p> </p>

 

[gobi]

<p>I am most surprised to see a late and quiet thread 11pm here and have been out since 0700 this morning.</p>
<p> </p>
<p>Race report</p>
<p> </p>
<p>26.5 miles in 2.56.29 @avgHR 76% finished first. No CRAMPS to report and I finished running my fastest lap of the race. Given I had done 90 miles in 6 days as I crossed the line I'm GOBSMACKED. I haven't felt like this in any event since coming back from injury. This means my last feel good moment was January 2009. Felt so good I jogged another lap to cool down so a 30 mile day :¬) I need to blog but went out off for PIZZA instead :¬)</p>
<p> </p>
<p>I'm a distance runner you know :¬)<br>
 </p>
<p>All in all a solid and controlled run although the last 3.55 miles today were tough as I pushed for the finish....... but they felt so good!!!!</p>
<p> </p>
<p>Be well.<br><span style="display:none;"> </span></p>

 

[Tamster]

<p>excellent way to end the week Gobi. Congrats!</p>
<p> </p>
<p>nothing of significance to report here either. I'm sure no one wants to hear me blather on about my busy job that monopolizes my lunch hour some days. like today. a friday with no lunch hour is just wrong.</p>
<p> </p>

 

[irunmike]

<p>Congrats, Gobi! You are an inspiration!</p>
<p> </p>
<p>I did the Heme routine today - an hour in the gym working core, upper and lower body. Now I'm ripped, like vanracer.</p>
<p> </p>
<p>Mike</p>

 

[Opie]

<p>Gobi, that's so awesome!  Tammy, that is very wrong.  I used my lunch hour to sign up for the race.  I was going to run, too, but Brooke said at the last minute I might as well take a day off.  So I have nothing to post and certainly couldn't start this thread.</p>

 

[Tamster]

<p>I know Opie. It is wrong. Can you even believe that attorneys would be so inconsiderate as to <span style="text-decoration:line-through;">dump their shit</span> give me motions to write last minute like this and expect almost instanteous turn-around?</p>
<p> </p>
<p>and in case my day could not get any worse, DH and I are heading down to Medford to look at a couple cars for me. Hate the process, but hopefully it'll result in a new ride for me.</p>

 

[Dove]

Spectacular Gobi!<br><br>
Busy week at work kept me from my normal running routine. I did manage 7 easy miles today to warm up for our teams pole dancing class tonight. I'm thinking I might need to further loosen up with a beer before class starts..... Yep, that's as good an idea as ideas get..... Bye!!!

 

[Baba O'Riley]

<p>Greetings, Masterfuls. </p>
<p>Gobi, well done. </p>
<p>Three miles today. Felt good again, tempted to tack on but decided to maintain discipline. I'm already at my highest weekly total (19) this year.</p>
<p> </p>
<p>Good runs, all</p>

 

[Labduck]

Nice goin' gobi!<br>
Dove - pictures?<br>
On to 20 next week Baba?<br><br>
Three easy miles for me, followed by eccentric leg extensions and hamstring curls. They're odd exercises; perfect for me!<br>
I think I might hit 37 miles this week. That's a lot for this old broken down sprinter.

 

[ripvanracer]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Johnny</strong> <a href="/forum/thread/72570/fugedabowdit-friday-02-11#post_1983097"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>21 days in row Rip, you're only 6 hundred and some behind Tedjan <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>And I'm not gaining on him either!!</p>
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