Cliff bars are ok as long as you don't have TMJ. I ate a couple at the Slug event two weeks ago and my jaw still hasn't recovered.Cliff blocs are ok.
Frozen fuel
I am planning a long run tommorow of about 14-18 miles..<br><br>
However it will be -14 degrees or so with windchill.. I ran earlier in the week and my gummie bears turned Rock solid from the cold... and I would think a gel would as well.... any suggestions or advice ?<br><br>
the only thing I can think is keeping it in some sort of small sandwich baggies and keeping it next to my skin.
However it will be -14 degrees or so with windchill.. I ran earlier in the week and my gummie bears turned Rock solid from the cold... and I would think a gel would as well.... any suggestions or advice ?<br><br>
the only thing I can think is keeping it in some sort of small sandwich baggies and keeping it next to my skin.
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The sugar content in Gatorade alone will make it less prone to freezing than straight up water.
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