Friday, September 7 Runs

1058 Views 27 Replies 23 Participants Last post by Ken A, Sep 8, 2007

Arrojo

Discussion Starter · Sep 7, 2007

Did my 4.2 mile hill run (see below). 65 degrees and wicked humid. Wanted to get out there before it gets unbearable like they're predicting. Have a great day! <img alt="" src="http://i25.photobucket.com/albums/c84/Arrojo/drawGraph.png" style="border:0px solid;">

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21 - 28 of 28 Posts

Road hawk

· #21 · Sep 7, 2007

Hello masters and Everyone else. I see the Missouri and Nebraska were out in force today. 
I got in 6.5 at lunch in 1:05:02. temps at 79 Very happy east sort of run. 
Peace

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perchcreek

· #22 · Sep 8, 2007

Pink... I'm doing a 30K in 2 weeks and then Richmond Marathon November 10th then sluff til January Boston training. My first Boston is my "A" race so these others will be to keep in shape and not PR... but maybe BQ in my "new" AG at Richmond?? That's the plan. I'm kinda following a 55 mpw Pfitz plan. 
Steve

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TheProFromDover

· #23 · Sep 8, 2007

Hi Perch! 
Hi Pink! I guess I found the answer to my question. I asked you when your next LR is. It was today! Good job pushing through. You'd better carbo load for tonight! 
See ya, time to leave work behind, 
CRaig

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jebba

· #24 · Sep 8, 2007

An easy 2 miles today, mostly just to say I've run every day this week.

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equinox marathon 43

· #25 · Sep 8, 2007

Hi all, 
Great running folks! Keep it up! 
Today was my last run on the Merrimack River Trail prior to the Equinox Marathon. I'll still have a few trail runs to do after I get to Alaska, and I will probably do some after I get home, but for now, I'm done with the Merrimack River Trail. 
Anyhow here's today's report: Daily Run Report Date: 09/07/2007 Time: 15:27 Run Type: Just A Run Distance: 5.0 miles Total time: 00:51:34.1 Average Per Mile: 00:09:39.6 Course: OTHER COURSE Max HR (for entire workout): 152 Average HR: 143 Shoes: Mizuno Wave Ascend 2 - 06/2007 Date Entered Service: 06/26/2007 Ending Mileage: 98.35 Weather: Temperature: 92 Temperature Type: Ambient Air Time: Start Temperature: 92 Temperature Type: Ambient Air Time: End Temperature: 96 Temperature Type: Ambient Air Heat Index Time: Start Temperature: 94 Temperature Type: Ambient Air Heat Index Time: End Dew Point: 65 Time: Start Dew Point: 62 Time: End Wind speed: 5 Max Gust: 9 Direction: SW <a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a> 
Plan tonight was 5 miles of recovery. I took it very slow and careful. I did not want to fall today. 
Last run on the river trail before the marathon. 
Pretty warm night. Run Segments 
Name Time Distance AvgMile HR AvgHR Total Time 
2.5m out 00:23:57.2 2.5 00:09:34.9 143 141 00:23:57.2 
2.5m back 00:24:20.9 2.5 00:09:44.4 151 148 00:48:18.1 
Recov-1 00:03:16.0 0.0 00:00:00.0 104 131 00:51:34.1

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kimmer

· #26 · Sep 8, 2007

Good Evening All-Looks like a lot of hard work going on out there! No run for me today-but I have a 5k for tomorrow morning. 
Good Luck Weekend Runners!!!!!!!!!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1">(I like these little circle people)

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Alex

· #27 · Sep 8, 2007

Easy run for a lil' over 3 miles. Long run tomorrow morning.

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Ken A

· #28 · Sep 8, 2007

I've been staying real consistent and have run 3 miles every other day for 2 weeks now post C25K. 
This afternoon's was 3 miles in 33:43 for an average pace of 11:13, I pushed the last bit and got my pace down to 9:30 for 1/4 mile. 
Ave HR of 146 with a max of 161. 
74 degrees at 3:30 PM with a breeze. 
It felt good!

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