[equinox marathon 43]

Hi all,<br><br>
Great running folks! Keep it up!<br><br>
Today was my last run on the Merrimack River Trail prior to the Equinox Marathon. I'll still have a few trail runs to do after I get to Alaska, and I will probably do some after I get home, but for now, I'm done with the Merrimack River Trail.<br><br>
Anyhow here's today's report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 09/07/2007 <b>Time:</b> 15:27<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:51:34.1 <b>Average Per Mile:</b> 00:09:39.6<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 152<br><b>Average HR:</b> 143<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 98.35<br><b>Weather:</b><br><b>Temperature:</b> 92 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 92 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 96 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 94 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 65 <b>Time:</b> Start<br><b>Dew Point:</b> 62 <b>Time:</b> End<br><b>Wind speed:</b> 5 <b>Max Gust:</b> 9 <b>Direction:</b> SW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was 5 miles of recovery. I took it very slow and careful. I did not want to fall today.<br><br>
Last run on the river trail before the marathon.<br><br>
Pretty warm night.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:23:57.2 2.5 00:09:34.9 143 141 00:23:57.2<br>
2.5m back 00:24:20.9 2.5 00:09:44.4 151 148 00:48:18.1<br>
Recov-1 00:03:16.0 0.0 00:00:00.0 104 131 00:51:34.1