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I've been staying real consistent and have run 3 miles every other day for 2 weeks now post C25K.<br>
This afternoon's was 3 miles in 33:43 for an average pace of 11:13, I pushed the last bit and got my pace down to 9:30 for 1/4 mile.<br>
Ave HR of 146 with a max of 161.<br>
74 degrees at 3:30 PM with a breeze.<br>
It felt good!
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