[vashondan]

Geez, where is everyone? Another of the same workouts for me 30 @ 13x2. Will continue through weekend. Have a great Friday

 

[kfuller]

<p>I did not do 5 miles today.  I got in a nice 5.10 miles at 8:54 pace.  Looks like all the nice weather we have been having here will be going away next week.  Have a great morning everyone.</p>

 

[4boysmom]

<p>2000m of splishing and splashing.  SAD on 5's, CU on 10's.  Might need to find a new gym.  Since swim lessons are more profitable, they're kicking members out of the only 2 lap lanes. </p>
<p> </p>
<p>fuller--you rebel!</p>
<p>Dan--I was just waiting for someone else to start the thread.</p>

 

[CMJHawk86]

<p>Consistency is a great thing, you two guys seem to be kings of it right now.</p>
<p> </p>
<p>I got out for an evening brick last night. First, about 51 minutes on the bike. Then I quickly put the bike away, changed into running shoes and headed out for a little mile jog around the block.</p>
<p> </p>
<p>Today - trails. I'm supposed to be meeting some friends for happy hour after work (rooftop bar, beer and baseball on the tube) so I probably will have to settle for the bunny trail on the GMU campus across the street...about a mile around with one steep uphill and one equally steep downhill, the rest of it pancake flat. Oh well. Between the run over there & back, and then 6 or so loops on the trail I should end up with around 8 miles.</p>
<p> </p>
<p>Happy Friday and good luck BBS on that trail race!</p>
<p> </p>
<p>4BM - did it to me again...snuck in while I typed. Comes with the territory on public pools. Hope you can find a good solution.</p>

 

[RunAsics]

<p>Ended up going to lunch with some old work colleagues so "may" do my planned 5'er later this afternoon.  Don't want to end the month with a duck.  It still hasn't registered that I'll be running a marathon in 8 days as in my head I have the date for NYC (Nov 6th).  </p>
<p> </p>
<p><strong>Hawk</strong> - I see triathlon in your future.</p>
<p><strong>4boysmom</strong> - Nice workout.  Bummer about the pool.</p>
<p><strong>kfuller</strong> - your Garmin must be wrong.</p>
<p><strong>Dan</strong> - Nice job.  I was going to start a thread earlier but actually had work to do so forgot.</p>

 

[kfuller]

<p>RA-  You konw, anything is possible.  I just thought I would go outside the box this morning. </p>

 

[CMJHawk86]

<p>Back from the little trail. Due to construction on campus -- I guess those recent Final Four appearances are bringing in the dough -- they changed the trail configuration and it actually goes on some soft single track now which is an improvement over the crushed limestone. But it's still only a mile around. I managed 6 loops, was going catatonic after about 4. No pop in the legs today but I plodded along anyway at more like recovery pace than easy run pace. With the out/back from the office included it was 7.63 all told (apologies to Chances). Oh well, it's in the books.</p>
<p> </p>
<p>Oh and RA, re: triathlons there's this little issue called swimming...</p>

 

[4boysmom]

<p>Hawk--lack of swimming ability is NOT an excuse.  I'm usually DFL out of the water.</p>

 

[RunAsics]

<p><strong>Hawk</strong> - I can't swim and think that I'd out perform some of the folks I've seen at smaller triathlons.  You should kill it.</p>
<p><strong>kfuller</strong> - I like your thinking.  You will go far.</p>
<p><strong>4boysmom</strong> - Isn't DFL and multiple AG winner an oxymoron? </p>
<p> </p>
<p>Anyway, got out for my 5'er just in time.  Heavy raining shortly afterwards.  I seem to be running faster... not on purpose... hmm... maybe that's why my legs feel tired? </p>