<p>76F @ 6:15 this AM. Felt warmer with the humidity.</p>
<p> </p>
<p>4 miles - 7:22, 6:36, 6:56, 7:15</p>
<p>-Pulled back on the last mile to get close to the 1st mile pace. </p>
<p>-That 2nd mile is the fastest I've run in quite some time as I haven't really concentrated on road speed.</p>
<p> </p>
<p>---------------------------</p>
<p><span style="color:#ff0000;"><strong><em><span style="text-decoration:underline;">What's Next</span></em>:</strong></span></p>
<p><strong><span style="font-size:10px;">09/11 - Naperville Trails Half Marathon</span></strong></p>
<p><strong><span style="font-size:10px;">10/09 - Glacial Trail 50K</span></strong></p>
<p><strong><span style="font-size:10px;">10/29 - Bad Apple 12-Hour</span></strong></p>
<p> </p>
<p> </p>
<p>4 miles - 7:22, 6:36, 6:56, 7:15</p>
<p>-Pulled back on the last mile to get close to the 1st mile pace. </p>
<p>-That 2nd mile is the fastest I've run in quite some time as I haven't really concentrated on road speed.</p>
<p> </p>
<p>---------------------------</p>
<p><span style="color:#ff0000;"><strong><em><span style="text-decoration:underline;">What's Next</span></em>:</strong></span></p>
<p><strong><span style="font-size:10px;">09/11 - Naperville Trails Half Marathon</span></strong></p>
<p><strong><span style="font-size:10px;">10/09 - Glacial Trail 50K</span></strong></p>
<p><strong><span style="font-size:10px;">10/29 - Bad Apple 12-Hour</span></strong></p>
<p> </p>
