<p>Happy Friday gents.</p>
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<p>I didn't end up having time to run yesterday as I work on my comeback from injury. DW and I did get out for an evening 5 mile walk though which was nice...got us moving and gave us time to talk without distractions. Funny how workouts can do that. I think we both needed it.</p>
<p> </p>
<p>Anyway, 5 trail miles are on tap today. Manassas Battlefield awaits me and my Saucony Peregrines. Planning to pull out the road bike and go long tomorrow (40 miles or so).</p>
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<p>BBS - enjoy the rest day</p>
<p> </p>
<p>zrun - yep, that's what we are getting starting tomorrow.</p>
<p> </p>
<p>crunningman - not surprised to hear you had some speed hiding in those legs of yours.</p>
<p> </p>
<p>I didn't end up having time to run yesterday as I work on my comeback from injury. DW and I did get out for an evening 5 mile walk though which was nice...got us moving and gave us time to talk without distractions. Funny how workouts can do that. I think we both needed it.</p>
<p> </p>
<p>Anyway, 5 trail miles are on tap today. Manassas Battlefield awaits me and my Saucony Peregrines. Planning to pull out the road bike and go long tomorrow (40 miles or so).</p>
<p> </p>
<p>BBS - enjoy the rest day</p>
<p> </p>
<p>zrun - yep, that's what we are getting starting tomorrow.</p>
<p> </p>
<p>crunningman - not surprised to hear you had some speed hiding in those legs of yours.</p>
