[BigBuckSnort]

Morning<br><br>
SRD for me. Gonna check on a hunting spot this morning, then tomorrow I'll do some scouting with a couple of buddies- so probably another rest day tomorrow. I'll hit my long run early Sunday morning.

 

[zrun]

<p>Have fun <strong>BBS</strong>.   Already 80 degrees at 5:45 this morning and I went to the treadmill for 5 recovery miles.  Have a good one, all.</p>

 

[crunningman]

<p>76F @ 6:15 this AM.  Felt warmer with the humidity.</p>
<p> </p>
<p>4 miles - 7:22, 6:36, 6:56, 7:15</p>
<p>-Pulled back on the last mile to get close to the 1st mile pace. </p>
<p>-That 2nd mile is the fastest I've run in quite some time as I haven't really concentrated on road speed.</p>
<p> </p>
<p>---------------------------</p>
<p><span style="color:#ff0000;"><strong><em><span style="text-decoration:underline;">What's Next</span></em>:</strong></span></p>
<p><strong><span style="font-size:10px;">09/11 - Naperville Trails Half Marathon</span></strong></p>
<p><strong><span style="font-size:10px;">10/09 - Glacial Trail 50K</span></strong></p>
<p><strong><span style="font-size:10px;">10/29 - Bad Apple 12-Hour</span></strong></p>
<p> </p>

 

[4boysmom]

<p>2000m of quite uninspired splishing and splashing.  I'm ready for tri season to be over.  To top it off, I thought I could get one very last swim out of an old favorite swimsuit.  Uh, I was wrong.  Very wrong......</p>
<p> </p>
<p>BBS--I thought of you yesterday when I had a deer in my back yard.  Too bad we're in the city otherwise I'd have you come here and cull the herd a bit!</p>
<p>zrun and crunning--yep, we've had a return to August here, too.</p>
<p> </p>

 

[CMJHawk86]

<p>Happy Friday gents.</p>
<p> </p>
<p>I didn't end up having time to run yesterday as I work on my comeback from injury. DW and I did get out for an evening 5 mile walk though which was nice...got us moving and gave us time to talk without distractions. Funny how workouts can do that. I think we both needed it.</p>
<p> </p>
<p>Anyway, 5 trail miles are on tap today. Manassas Battlefield awaits me and my Saucony Peregrines. Planning to pull out the road bike and go long tomorrow (40 miles or so).</p>
<p> </p>
<p>BBS - enjoy the rest day</p>
<p> </p>
<p>zrun - yep, that's what we are getting starting tomorrow.</p>
<p> </p>
<p>crunningman  - not surprised to hear you had some speed hiding in those legs of yours.</p>

 

[kfuller]

<p>Good morning everyone.  No running today, but I am going to get in some stretching etc... Have a great day everyone.</p>

 

[RunAsics]

<p>Decided to sleep in this morning since it's our 6th wedding anniversary.  Went out for breakfast before taking DD to daycare.  Getting my car and house appraised - may get a newer car (if I don't get laid off) and need to refinance.  May get out for a short run or go for a spin on my road bike... there's a turn up for the books.  Dinner tonight in the city.</p>
<p> </p>
<p><strong>crunningham</strong> - forgot to say welcome back.  NIce splits (miles not shorts)</p>
<p><strong>zrun</strong> - good call - it's nasty.</p>
<p><strong>BBS</strong> - rest up</p>
<p><strong>Hawk</strong> - enjoy the trails</p>
<p><strong>4boysmom</strong> - wardrode malfunction?</p>
<p><strong>kfuller</strong> - good luck with the 10k tomorrow</p>

 

[vashondan]

<p>Hey everyone.  Way late after sleeping way long.  Inhaler seems to help my breathing.  30 min @ 7 min run and 3 min walk.</p>

 

[CMJHawk86]

<p>5.2 miles at the battlefield tonight. Very nice.</p>
<p> </p>
<p>Happy anniversary RA! (though you're probably already out for the evening and won't see this til tomorrow. Oh well).</p>