[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Don: Nice gig, man. Free race entries, if even only a few, is still something.</p>
<p> </p>
<p>Yoshi: Although I am disappointed that my Red Sox collapsed -- and did it the way they did it -- I'm not a "blind" fan in that I get we cannot win it every year, and being a fan of sport I am truly in awe of Tampa. How can you not like that team? Low payroll, can-do manager, wanna be players who produce, and they do this to an empty home stadium... true sport!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>11 mile tempo-speed workout run early this morning:</p>
<p>o WU - 2 mile jog to track</p>
<p>o 3 x 2 miles (paces: 6:10, 6:15, 6:25) w/1 lap jog recovery</p>
<p>o CD - 3- mile jog home</p>
<p> </p>
<p>*There was a point during this run when the sun was just coming up. I had been running in complete darkness, with each lap getting lighter and lighter as the sun meandered above the horizon. At the beginning of the third two-mile set, the sun finally got high enough for clearance, so as I rounded the west curve of the track, now running due east, a blaze of yellow and orange blinded my path. I couldn't help but smile. It was peaceful and calming. Although it did not help my pace, nor did it make it any easier, it certainly made it worth it. Love those moments when a natural occurrence rises up to greet your consciousness.</p>
<p> </p>
<p>Great day!</p>

 

[Muffin Queen]

<p>DOR for me today.  May do some yoga though when I get home and them prepping for 80/2 brick tomorrow and 2.5 mile swim Sunday.</p>
<p> </p>
<p>Have a wonderful weekend everyone!</p>

 

[Yo Sake]

<p>A good baseball is a good baseball no matter played by whom.  I am excited to see some quality plays by the top teams. </p>
<p> </p>
<p>50min on stationary bike.  I am just 'working out' these days while waiting for my injuries to heal, instead of 'training'.  Kind a nice - no speed or any other number goals.  Rib still gets sore after a workout.  Boohoo.....  sore pinky toe still wouldn't let me walk normally.  I don't want to deal with compensation inury due to my altered gate, so no running yet.  Double boohooo...</p>

 

[regiolanthe]

Looks like kind of a wash for the weekend, so got a ride in today (plus - I might have an extended contract gig starting next week - so no more mid-week long rides. Woo-hoo!) 61 mile beach ride (Newington, Newfields, Exeter, Hampton Falls, Hampton, Rye, North Hampton, New Castle, Portsmouth, Dover, back home to Durham).<br><br>
Had to stop off at LBS along the way and get my shifting fixed; also did a bit of off-roading.<br><br>
Low 18s avg for the ride - and around 3970 on the year. Next ride will probably push me over the goal of 4000 miles since April. Not so bad...<br><br>
Geo.

 

[MBannon]

<p>Just a 4 mile lunchtime run for me.  I don't think I will be setting any sort of PR in Sunday's 10k.  Oh well.</p>

 

[jenotter]

Never posted yesterday...did 40 mins on the treadmill doing hill intervals. Not as long as I'd hoped, but didn't get going till 8 and I was pooped!<br><br>
P90X plyo today.<br><br>
Have a great weekend all!

 

[donskiman]

<p>Basic daily run today after work. Slow and easy. First race of the weekend in the morning, a 10K. Last race of a 6 race seriues that began in March. Sunday is the first race of a 4 race series, and I'm on a team. Should be interesting. Our oldest member just won his AG in the Xterra race last weekend and may be our fastest runner.</p>
<p> </p>
<p> </p>
<p>---------------------------------------------------</p>
<p>37m 06s - 4.15 miles - 08m 56s/Mi<br><br>
4:30 PM <br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Warm/low 70s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort. Stretching afterward.</p>

 

[pcsronbo]

3300yds in pool. Yes pool.

 

[cak73]

<p>3000y at masters swim this  morning.</p>
<p>~35 mile ride outside this evening.</p>
<p>Whew!</p>