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morning! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"><br><br>
Thanks for getting things started, <b>LL</b>!<br><br>
Ran the suckiest 3 miles yesterday. Been having great runs since Philly, but I guess something caught up to me yesterday. Nothing serious, just a sucky run. SO, I passed the <b><i>good-run baton</i></b> from <b>Crane</b> onto whomever wants it for today... It's still got good vibes in it -- I'll request it back for my run tomorrow. Today's a day off...<br><br>
TGIF!<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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Morning.<br><br>
Just did 5.5 miles in <b>12 below zero windchill</b>. Fun stuff.<br><br><b>Solar</b> - I might need that good-run baton tomorrow - supposed to do a 5k race and we're supposed to get a snow storm tonight - 8-9 inches.<br><br>
Happy Friday!
 

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Ouch, I think I would've chosen the dreadmill.<br><br>
No running for me today. Just redid my 50K schedule again. Guess I'll be getting in a couple of 22 milers and a 24 miler in the coming weeks. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"> If my body holds up that is; I still might cut the mileage a bit or just do it by time (like 4-5 hrs).
 

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I'm not worthy madam <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><br><br>
Just returned from my short day of 2 miles. Boy did I need it. Off tomorrow save for cross training and then my second 5 mile day ever on Sunday afternoon.<br><br>
Have great workouts and runs today my people.
 

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I took my new shoes out for a 4 mile spin last night. I didn't realize how much I needed them. My legs felt much better after my run then they had been.<br><br>
Good luck to any one who is racing tomorrow.
 

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I just wanted to say that I am really starting to enjoy this running and cross training due to the fact I am finally seeing some results. I feel better about myself and I know I look better. Dog-gone it I just had a Stuart Smiley moment. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br><img alt="" src="http://blogs.chron.com/whitehouse/archives/franken2.jpg" style="border:0px solid;">
 

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I've run a 5K in conditions nearly that bad, but a training run? Yikes! That does it, I'm never moving to MN.<br><br>
However, my friend who is living and working at a resort in the boundary waters has nearly convinced me to make a roadtrip there this summer.<br><br>
I probably will not get in a run today, but tomorrow I get to do a 5K with <b>Roo.</b> <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana">
 

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<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"> Congratulations! Of course, we've been seeing the results for awhile now, in terms of your growing enthusiasm and love of this whole running thing.
 

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I got in 3.35 yesterday. It started to pour so we turned around and headed back to the office (I wasn't dressed for cold rain, had shorts and a thin long sleeve T on).<br><br>
I looked at the hourly forcast for my area and it says snow at 9am and freezing rain by noon so if I get up early enough I can get my first run in the snow done! <b>Jill,</b> I'm thinking about doing 7.5 on the Columbia Trail if you are interested (and feel better).
 
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