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Friday, October 7th

686 Views 10 Replies 7 Participants Last post by  4boysmom, 
chances141
<p>Morning everyone.</p>
<p> </p>
<p>8 on the 'mill yesterday.  I'll get out for some time in the saddle later.</p>
<p> </p>
<p>Very sore today from Wednesday's meet-and-greet with the asphalt.  Freakin' ow.</p>
<p> </p>
<p><strong>RA</strong> -- Ahem, how you doin'?</p>
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kfuller
<p>Nice job on all of the running and such this morning.</p>
<p> </p>
<p> </p>
<p>Even though my legs are sore, I had a decent run this morning.  I put in 5 miles with mile 3 @ 7:23.  It felt good.</p>
<p> </p>
<p>Have a great morning everyone.</p>
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