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Hopefully there were no more wind storms today for you guys!<br><br>
9.5 miles this morning. The humidity is back. Yuck.<br><br>
At least my legs seem to have recovered from my trail race last weekend.<br><br>
Have good runs.
 

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It's still pretty windy here in Missouri. I did a short recovery run consisting of 4 miles this morning. I had some extra soreness in my calves due to some intense table tennis playing last night.
 

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I opted for a rest day. It's a freaking steam bath out there and warm, and supposed to storm this afternoon too.<br><br>
I plan to get some good yoga in tonight and run long tomorrow.<br><br>
Good luck with your race, Alex!
 

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Rest day today. Got nothing planned tonight, so if its nice out I might go for bike ride. I don't know how much more outdoor cycling opportunities I have before its too cold.<br><br>
I have an easy weekend planned, and if the weather cooperates, I'm going to try a 5k on Sunday morning.
 

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A miserably muggy 7.2 miles this morning--temp and dewpoint both back in the 70s F. Probably push my long run to Sunday since today's run wore me out more than I wished.
 

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It's gross out (muggy).<br><br>
I was going for a walk, but it looked like rain and I didn't want to walk in the rain, but I didn't want to stay in either. So I ran easy.<br><br>
4.1 miles 37:29 (9:09) All is feeling good! Saw my ART guru this morning. Ahhh.
 

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Hi all,<br><br>
Here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 10/19/2007 <b>Time:</b> 15:34<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:02:52.7 <b>Average Per Mile:</b> 00:09:38.7<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 160<br><b>Average HR:</b> 142<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 149.22<br><b>Weather:</b><br><b>Temperature:</b> 69 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 69 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 68 <b>Time:</b> Start<br><b>Dew Point:</b> 67 <b>Time:</b> End<br><b>Wind speed:</b> 4 <b>Max Gust:</b> 11 <b>Direction:</b> SE<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
I ran on the Merrimack River Trail tonight. I had to take it easy because of the leaves that have fallen on the trail.<br><br>
The fall colors are pretty nice on the river right now.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
3m out 00:28:44.1 3.0 00:09:34.7 147 143 00:28:44.1<br>
3m back 00:29:08.1 3.0 00:09:42.7 150 148 00:57:52.2<br>
Recov-1 00:05:00.5 0.0 00:00:00.0 92 108 01:02:52.7
 
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