[RunAsics]

<p>Morning all;</p>
<p> </p>
<p>Got out early for 8 or so miles.  A breezy, dark 50F.  I'd forgotten to delete prior workouts so my Garmin was full after 1 mile, which I discovered later than 1 mile.  No idea on time or splts so let's just say that it came out to a 8mpm average. </p>
<p> </p>
<p>Have a good one!</p>

 

[Mailbox Head]

<p>Don't you hate it when that happens Asics- nice run regardless.</p>
<p> </p>
<p>Scheduled day off for me but I couldn't get to sleep until after 4 last night, so I might have to go for a run before I drive home just to wake myself up.</p>

 

[BigBuckSnort]

<p>RA- yea, I've had that happen before too.  I wish you could delete a month at a time instead of 3</p>
<p> </p>
<p>MBH- Drive safe!  Take a GU if needed</p>
<p> </p>
<p>I got out for a decent 4 mile shake out this morning.  Kinda sore from yesterday's run, but shins held up better today.</p>
<p> </p>
<p>I used to like HM pace whne it was 8:00 mpm, then it was still OK at 7:45, but now that its under 7:30, it just isn't too fun anymore.  Getting faster has its downs I guess...</p>

 

[RunAsics]

<p><strong>BBS</strong> - LOL on HM pace - it's a nice problem to have...  I have to do mine @ 6:30mpm... that ain't happening.</p>
<p><strong>Mailbox</strong> - caffeine.</p>
<p> </p>
<p>Why doesn't the Garmin just overwrite the old workouts?  Also I thought it could be set you hold a specific time period but I may be getting confused with my old Polar RS800.  Anyway, glad I ran early as now it's uber windy plus I'd have missed out on a coyote encounter.</p>

 

[kfuller]

<p>Good morning everyone.  I got out for a nice 4.25 miles.  I have a fun run tomorrow.  It is fun as I have no real goals but to just run.  Nice job on all the running this morning.</p>

 

[chances141]

<p>Hi, all. </p>
<p> </p>
<p>Nice job, <strong>RA</strong>.  I do that too -- When my Garmin(TM) is full, 8-minute pace it is. </p>
<p> </p>
<p><strong>MBH</strong> -- That's the spirit.  Push back and go for a run.</p>
<p> </p>
<p><strong>BBS</strong> -- Running never gets easier, just faster.  Nice recovery.</p>
<p> </p>
<p><strong>Kevin</strong> -- Good job today.  And have fun tomorrow.</p>

 

[CMJHawk86]

<p>Mornin' Friday peeps,</p>
<p> </p>
<p> </p>
<p>Busy as hell today at work...need to clear my desk 'cuz I'm on vacation next week! <span><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></span></p>
<p> </p>
<p>My schedule today says "trail run" of unspecified mileage (lately that's generally meant the 5-7 range) at an easy pace. Pretty sloppy out there though as we've gotten mega-precipitation the last 1.5 days, and are still getting it. So we'll see. My bag is packed for multiple options -- so I could do TM, or even barefooting it on the gym's indoor track in my VFFs.</p>
<p> </p>
<p>Probably doing 20 tomorrow so I don't have to worry about doing it after I get back from vacation the following Saturday afternoon.</p>
<p> </p>
<p>No time for individual shout-outs...but nice job all. <span><img alt="icon_thumright.gif" src="http://files.kickrunners.com/smilies/icon_thumright.gif"></span></p>

 

[4boysmom]

<p>Posting from the library again.  I swear these keyboards are designed so bad to keep people from lingering too long.  Logging a goose egg for today.  Planned on a little splishing and splashing but slept too late.  Oh well. </p>
<p> </p>
<p>MBH--still waiting to hear from you!</p>

 

[CMJHawk86]

<p><span><img alt="mad.gif" src="http://files.kickrunners.com/smilies/mad.gif"> Apparently no good vacation plan ever goes unpunished. Still at work. Missing trail run.</span> <span><img alt="mad.gif" src="http://files.kickrunners.com/smilies/mad.gif"></span></p>