[Jill]

<p>5.5 invigorating miles this morning! It's soooo good to be back to the pre-dawn runs.</p>

 

[kfuller]

<p>Good morning jill.  I am getting ready to go for 5 miles soon.  Hopefully it will be a nice run. </p>

 

[zrun]

<p>Jill - best way to start the day, no doubt</p>
<p> </p>
<p>Kfuller - have a good one</p>
<p> </p>
<p>Yoga for me this morning, wore the HRM today max was 176 avg 122... have to look at the graph later. </p>
<p><br>
Have a good one, all</p>

 

[vashondan]

<p>Morning...</p>
<p> </p>
<p> </p>
<p>Jill - Yeah, I like pre-dawn runs as well</p>
<p>Kevin - Hope your run went well</p>
<p>zrun - Was that HR during the yoga?</p>
<p> </p>
<p>REST day for me. </p>

 

[kfuller]

<p>I got out running and not even 1/2 a mile into the run my garmin ran out of power.  Since I have run the route I was doing before I got in 5 miles today.  It was interesting running this morning without knowing how far or how long I had ran. </p>

 

[RunAsics]

<p>I may hit the work gym over lunch and try to cross-training rather than run as I need to lay off my ankle.  However; I find everything thing else exceedingly boring, especially as it's in the basement and I don't have a radio to listen to the TVs.  May try 30 mins on the rowing machine and some weights.   Hopefully my head doesn't explode.</p>
<p> </p>
<p><strong>zruns</strong> - so... some hotties in the class?</p>
<p><strong>Dan</strong> - enjoy the rest</p>
<p><strong>kfuller</strong> - sometimes just running is good.  However; I'd never know as I "have" to know time and distance.</p>
<p><strong>Jill</strong> - invigorating?  Can't beat that.</p>

 

[CMJHawk86]

<p>Afternoon all,</p>
<p> </p>
<p>It's another rest day for me in my slow recovery phase. I'm looking forward to doing some biking tomorrow, when I  will most likely get to try out my new cold weather cycling gloves. For now, off to (finally) go get that post-marathon massage. Shutting computer down in 5...4...3...2</p>
<p> </p>
<p>Have good ones all.</p>