[Thor]

<p>Good morning, TEAM!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>9- mile run early this morning with one other. Ran to his house, did a 5.5 mile loop, then ran home. Total distance was probably closer to 8.5. 1:07 round trip time. Still tons of branches down all over the place from the recent snow storm. Ornamentals (trees) took it hardest, as they are pretty weak as they are. Most split in half.</p>
<p> </p>
<p>Great day, y'all!</p>

 

[Muffin Queen]

<p>Good morning.</p>
<p> </p>
<p>Slept in this morning since I am swimming at lunch today.  Still have to look up the planned workout.  Hopefully I'll get an empty lane like I did on Wednesday.</p>
<p> </p>
<p>Have a great day!</p>

 

[master_of_none]

<p>morning folks,</p>
<p> </p>
<p>worked at the Y this monring with some TRX training mixed in.  Got home and did a 1+ loop with duaghter as she is coming back from a knee issue.  Have a great day</p>

 

[mrscoby78]

<p>7 x 400</p>
<p> </p>
<p>1:36</p>
<p>1:35</p>
<p>1:34</p>
<p>1:26 (oops)</p>
<p>1:31</p>
<p>1:31</p>
<p>1:30</p>

 

[donskiman]

<p>Daily run then off to work. Ribs starting to get better, maybe a few more days.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>49m 51s - 5.62 miles - 08m 52s/Mi<br><br>
11:15 AM<br><br><br>
Equipment: Asics Speedstar<br><br>
Warm/low 50s - Sunny and windy. Crawford/Grinnell to Powers turnaround to Amherst turnaround to Crawford/Upton/home. Short easy effort run. Ribs still hurt, but getting better. Stretching afterward.</p>

 

[zojmn151]

<p>30 minutes on the trainer this am before getting the kids to school, and that's going to be it for today.  Trick or treating was reschedule to tonight, and I have house duty!</p>

 

[Yo Sake]

<p>30min. strength workout and 8.2 mile run.  Felt pretty good.  Getting back in the groove.</p>
<p> </p>

 

[em73]

<p>35 minute run.  </p>
<p> </p>
<p>I ended up running my cooldown since it was too cold to actually cool down outside.  so really it was a 38 minute run.   in any event, the wind was pretty brutal out there tonight. </p>

 

[pcsronbo]

<p>Work + Life screwed me out of a workout again.  Had to start work early and fly in last moment for DS1's orthopedic appointment. Likely no permanent damage to the knee but there is still a small chance the ACL has suffered some damage so we go back in 2 weeks to see. Rest for a week for him.</p>
<p> </p>